eatlivefit.net

As the holiday season is upon us, it is more important than ever to keep your eating in check.

What do you mean, you ask? Isn’t this the season to let go and eat all the goodies I want?

‘Tis the season to also pack in stress and extra errands. Am i right? The last minute dash to the grocery store for the one ingredient you are missing for the cookies, the mall trip late at night for a few gifts, racing to the post office to send off the cards….need I go on? These extra activities will zap your energy and leave you depleted and unable to resist the sugary temptations all around you this time of year.

Here are several scientifically proven foods to eat to keep your metabolism burning and energy levels up.

1 cup of cottage cheese
handful of raw almonds
1 serving of jerky (watch the salt and sugar content here!)
broccoli
asparagus
1 serving whey protein
2 apples a day
oatmeal
spinach
WATER!!!
Egg whites
1/4 Avacado
Blueberries

Be kind to you and take care of you so you can take care of others this month!