Learn more about the real you.

 

Did you read the title and think, what the heck, I already know the “real” me so why do I need to read this article?  Let me tell you.

Time and time again, I can tell you that a struggle with food is less with food and more with YOU.  Being aware of the excuses you spout out for not following a nutrition plan is the first step.  This means listening to the voice inside your head.  Getting it down on paper is huge!  First, because it gets it out of your head.  Second, because you then can put a bit of perspective on it when you re-read it a few days or weeks later.  STOP making excuses for yourself and start becoming self-aware.

Get to know yourself, because you are changing everyday. Not the dark voice in your head, the REAL you.  Pick up a new notebook and a pen and start to peel back the layers of your own story, and get to know you.

 

Stuck?

 

If you are staring at a blank page and not sure how to start, here’s a “gimme topic” to get you writing:  Who are 5 people you can call when you want to vent, rather than picking up a bag of chips.  Why do you feel comfortable calling them?  GO!!!

This is what is important

Curry Ginger Tumeric Muffins

It is rare that I post a recipe before I have tried it myself, however, I am planning on whipping up a batch of these today.  Turmeric has been in the news a lot lately toted with helping reduce inflammation, easing joint pain and supporting overall health.  Step outside your thinking that muffins have to include chocolate chips or blueberries and join me in baking up a batch.

Let me know what you think.

CURRY GINGER TUMERIC MUFFINS

Yield: 1 ¼ qt

Ingredients:

  • 1/3 cup Butter
  • 3/4 c coconut Sugar
  • 2 Eggs
  • 1 3/4 c Flour (alternative 1 cup flour, 3/4 almond meal)
  • 1/2tsp Baking Powder
  • pinch Salt
  • 3/4 cup Buttermilk
  • 1/4 cup Coconut Oil (warmed)
  • 1 1/2 tsp Tumeric
  • 1/4 tsp Curry Powder
  • 1/4 tsp Ginger, Ground
  • 1/4 cup Candied Ginger, Minced
  • As Needed Sliced Almonds for Topping (optional)

Instructions: 

  • Cream butter and sugar
  • Add eggs slowly
  • Add wet and dry in alternating additions
  • Place batter in baking cups, top with almonds if using and bake at 350 degrees
  • When a toothpick comes out clean they are done (The time will depend on the size of the muffin)
  • Bake 12-14 minutes.

Gut Heath, Good News

One of the science journals I frequently read revealed this good news!  Those of you that have worked with me know my focus on excellent gut health.  That does not mean giving up coffee or wine, unless you have a sensitivity or intolerance of it.  Here a little science to back me up!

http://medicalxpress.com/news/2016-05-coffee-wine-good-microbes-gut.html