I have purposely not jumped on the bandwagon of the “New Year’s Resolution’s” this year. That is because I believe you can begin healthy habits and focus on nutrition any time of the year..not just in January! I am here to help you with those goals, just reach out to me.
You are inundated with information right now, magazine headlines, gym membership specials, grocery store displays touting ways to loose weight and get in shape. Everywhere you look it is blaring you in the face.
Instead, I hope to add some motivation and inspiration this month to help you make sense of the hype and keep on track. So, every week, I will post a tidbit of information to help you stay on track.
Here’s one for you today:
Laughter is the best medicine. Life is often way to serious. Find a way today to laugh!!! Not only will it put a smile on your face, it lowers blood pressure, reduces stress, lightens your mood, and on and on.
eatlivefit.net 
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