That is what 2000 calories look like!

Sometimes an info blog is a powerful way to get a message across.  For the average person, this is what 2000 calorie healthy diet should resemble.  Thank you My Fitness Blogger for a visual representation.  Is this what you are eating?

http://blog.myfitnesspal.com/2000-calories-looks-like-infographic/?utm_source=mfp&utm_medium=email&utm_campaign=weekly20170619

 

 

 

No willpower when it comes to food? Read this. — Eat…Enjoy

‘ The chocolate bar calls my name. No, really – I can’t NOT eat it if it’s in the house.’ Many people I talk to lament that they can’t control themselves when it comes to sugar or junk food – that they don’t have the willpower to say ‘no’ despite their best efforts. This implies […]

via No willpower when it comes to food? Read this. — Eat…Enjoy