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Recipes
Breakfasts
Breakfast getting boring?
Boring Breakfast? Suggestion #2 Homemade Muesli
Boring Breakfast Solution #3
Boring Breakfast Solution #4 Three minutes to finished
Boring Breakfast #5 Banana Nut Muffins
Boring Breakfast Solution #6 – Microwave Banana Bread Mug Cake
Boring Breakfast Solution #7:
Boring Breakfast Solution #8
Simple Apple Pancakes
Overnight Power Oatmeal
Curry Ginger Turmeric Muffins
Metabolism Boost Tea
Lunches
Goat Cheese and Date Salad
Turkey, Red Pepper & Goat Cheese Frittata
Leaving Sugar Behind with Pomegranate Seeds
Clementine Wild Rice Salad
Apple, Cheddar, and Walnut Salad
4th of July Recipe – Antipasto Salad
New Jar Salad – Chopped Taco Salad
How to pack salads for the week
Dinners
Clean Eating Shrimp Jambalaya
Spicy Thai Basil Chicken
Cauliflower “Steaks”
Fall Flavors Salad
Pinapple Halibut with Bok Choy
“Cold Busting” Green Chicken and Veggie Soup
30 Minute Taco Soup
Grilled Cod with Basil and Tomatoes
Caribbean Tuna Cakes
Super Side Dish – Zucchini Fritters
Orange and Spice Sweet Potato Souffle {Casserole}
Grilled Pineapple Salsa
Roasted Cauliflower
Snacks/Side Dishes
The Bomb Brussel Sprouts
Green Machine Smoothie
No more canned Cream Of Something Soup!
Tomatoes, Tomatoes Galore Salad
No-bake Oatmeal Raisin Cookie Balls
Warm Peaches
Coconut Lime Rice Side Dish
Protein Packed “Speed Balls” Snack
A Sweet for your Sweet Tooth!
Curry Ginger Turmeric Muffins
Protein packed, “Latte” Taste!
Upgraded Fried Rice
What, that can’t be butternut squash?
New Way to Enjoy Vegetables
Banana Ice Cream
Servin’ the side dish: Asparagus
New Way to Enjoy Vegetables
Crock Pot Applesauce – Leave the sugar in the cabinet
Sweet-Crunch Strawberry Pistachio Protein Crisp
“Healthier” French Fries, is it an oxymoron?
Butternut Squash-Fruit Casserole
Cauliflower “Steaks”
Pumpkin Protein Mug Cake
Butternut Squash Wedges
My Go To Dressing/Marinade
Pumpkin Protein Mug Cake
Orange and Spice Sweet Potato Souffle {Casserole}
Halloween Fun: Broomstick Snacks
Coaching
Coaching Options
What clients are saying….
Month:
June 2020
Foam Rolling: Trouble Spots
June 30, 2020
J Walden
Upper Body Trouble Spots
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