I have posted recipes for protein waffles before, but they required protein powder. Here is a protein packed recipe without a powder. Try it out!
“Liz’s On-plan Breakfast Waffles”
recipe by Liz from LBC modified by eatlivefit.net
3/4 cup liquid egg whites
1/2 cup rolled oats
1/2 cup of fruit (I used strawberries)
1 tsp pysillium husk – makes waffles bigger/puffier on the inside) – optional
1/8 tsp baking powder
1 packet of stevia or 1/2 tsp of honey
Put egg whites, whole egg, rolled oats, 1/2 of the strawberries, baking powder, pysillium husk, cinnamon, and stevia in a blender. Blend for 7-10 seconds.
Pre-heat and pan spray waffle maker. Pour the batter and cook for approximately 2 min (depending on a heat). Flip the waffle and cook for another 2 min. Makes 2 perfectly delicious waffles. Serve with the remaining fruit.
This meal gives approximately 29g of protein, 36.5g of carbs and 8g of fat for around 335 k/cal.