Consistency is what I encourage! You will not completely undo nor redo your life in one day and the same is true for eating healthier. Pick the path and make your long term goal and then go for it one day at a time. New habits take time to develop and stick, so treat every day as a new day to make good choices. I can certainly create a lot of damage in 15 minutes of eating poorly, but I move on the next day and make good choices to get back on track with healthy eating habits. Even if it is not the popular or common choice of the people surrounding me, I can only control what goes in MY body. I won’t let some one else’s choice to indulge become my choice. I will be in control my choices, even if they are not the same ones my friends or family choose. This is my body and my choice. Master the day.
This is on my plate for lunch today. Clemetines are one of my favorite snacks, but why not in a salad. Easy, make ahead directions too. Make it for lunches next week!
Clementine-Wild Rice Salad
12 clementines, peeled and sectioned
1 6-ounce can sliced water chestnuts, drained
2 bunches green onions, sliced thin
2 cups cooked wild rice, chilled
1 cup mint leaves (optional)
1 cup cilantro or Italian parsley leaves (optional)
1/4 cup rice vinegar
juice of 1 lime
1/2 cup mayonnaise, or to taste (optional)
3 cups shredded Chinese cabbage, chopped romaine lettuce or baby spinach leaves (or a combination)
Combine all ingredients except the greens and mix thoroughly. Toss with the greens and serve.
Note: To make ahead, combine everything but the greens and chill. Toss in the greens at the last minute.