Dinner Tonight: Spicy Garlic Shrimp with Cauliflower Rice

Love the simplicity of this dish not to mention the taste!! It’s on my table tonight for dinner.

Yep, Cauliflower rice is the “new” rice.  No need to add a cheesy sauce to cauliflower any longer, just substitute it in for rice in your favorite dishes.

Spicy-Shrimp-Cauliflower-Rice-CleanFoodCrush

Spicy Garlic Shrimp with Cauliflower Rice:

recipe by: cleanfoodcrush.com modified by eatlivefit.net

Ingredients:
Makes about 3 servings

  • 1 lb. shrimp
  • 1 Tbsp. avocado oil, or olive oil + an extra tsp.
  • 1 head cauliflower, grated (can buy this already prepped for you in most stores now)
  • 4 cloves fresh garlic, minced
  • sea salt and pepper to taste
  • 1 tsp chili flakes
  • 3 cups fresh chopped kale

Directions:

  1. Heat 1 Tbsp. of oil in a large skillet over medium-high heat.
  2. Once hot, add the shrimp and cook for 1-2 minutes on each side until cooked through. Season with salt and pepper and set aside on a plate.
  3. In the same skillet and a drizzle of olive oil, garlic, kale and sauté until softened. Add the cauliflower rice, chili flakes and season generously with salt and pepper.
  4. Stir fry for about 5 minutes, then add the shrimp back to the pan and cook for about 1-2 minutes until reheated.
    heart emoji❤Rachel

Banana Bread Nut Ball Snack

Brought these to class last week to share after our workout.  Many of you asked for the recipe.  Easy snack that tastes like banana bread.  Gluten and dairy free.

 

Banana Bread Nut Ball Snack

Ingredients:

3 large dates, pitted

3/4 cup walnuts

1 Tbsp. nut butter of your choice (peanut, almond, sunflower, etc.)

2 Tbsp. coconut flour

1/4 tsp. vanilla bean powder or extract

1 VERY ripe banana

Optional – cacao or cocoa powder or dried unsweetened coconut flakes (to roll at end)

 

Directions:

Pop all ingredients in a food processor and combine until a dough forms.  If too sticky, add a tsp of water or almond milk to soften into dough.  The mixture should not be so dry that it crumbles when you try to roll into small ball sizes.  However, not so wet that if is too sticky to form into ball shape, if so, add a tsp more flour.

Use a tsp to measure out small balls of dough. Using hands, roll each into a small ball shape.  Optional and recommended, roll each ball in coconut flakes or powder to add flavor and keep them from sticking to each other.

Place in freezer in small container to harden up completely, aprox. 30 minutes.  Store in air tight container in refrigerator until ready to eat.  Will stay fresh up to 2 weeks.

These are great for bike ride snacks.  If planning to take them along, keep them in the freezer rather than moving to fridge.  Pack them in plastic bag and they will be cool when ready to eat.

Serving size: 2 balls

recipe by: that sugar film modified by eatlivefit.net

 

Clementine Wild Rice Salad

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Consistency is what I encourage!  You will not completely undo nor redo your life in one day and the same is true for eating healthier.  Pick the path and make your long term goal and then go for it one day at a time.  New habits take time to develop and stick, so treat every day as a new day to make good choices.  I can certainly create a lot of damage in 15 minutes of eating poorly, but I move on the next day and make good choices to get back on track with healthy eating habits.  Even if it is not the popular or common choice of the people surrounding me, I can only control what goes in MY body.  I won’t let some one else’s choice to indulge become my choice.  I will be in control my choices, even if they are not the same ones my friends or family choose.  This is my body and my choice.  Master the day.

This is on my plate for lunch today.  Clemetines are one of my favorite snacks, but why not in a salad. Easy, make ahead directions too.  Make it for lunches next week!

Clementine-Wild Rice Salad

12 clementines, peeled and sectioned
1 6-ounce can sliced water chestnuts, drained
2 bunches green onions, sliced thin
2 cups cooked wild rice, chilled
1 cup mint leaves (optional)
1 cup cilantro or Italian parsley leaves (optional)
1/4 cup rice vinegar
juice of 1 lime
1/2 cup mayonnaise, or to taste (optional)
3 cups shredded Chinese cabbage, chopped romaine lettuce or baby spinach leaves (or a combination)

Combine all ingredients except the greens and mix thoroughly. Toss with the greens and serve.

6-8 servings

Note: To make ahead, combine everything but the greens and chill. Toss in the greens at the last minute.

30 Minute Taco Soup

With all the warm weather lately, I have been more inclined to grille our dinners than make something indoors.  For a change of pace on a cooler night, I tried this recipe out on the “fam.”  It went over well with everyone.  Try it out. Quick and tasty.  For those crockpot lovers out there, I do think you could add it all at once and simmer on low heat all day (8+ hrs.)  I would just add 3/4 cup water or stock to keep the liquid content balanced.

30 minute Taco Soup

 

Recipe by: Lexi’s Clean Kitchen modified by eatlivefit.net

 

Ingredients:

 

1 ½ lb. ground beef
1 15 oz. can stewed tomatoes
1 onion diced
2 garlic cloves, crushed
2 tbsp. extra virgin olive oil
1 green pepper, diced
1 medium zucchini, diced

1 can black beans

Taco Seasoning:

1 tbsp. chili powder

1 tsp garlic granules or powder

½ tsp onion powder

¼ tsp cayenne pepper

1 tsp paprika

1 tsp ground cumin

2 tsp fine Himalayan Sea Salt

1 tsp black pepper, fresh ground

 

Toppings: (optional)

 

Shredded Cheese
Avocado
Scallions
White Onion
Diced Tomatoes
Shredded lettuce
Jalapeno

 

Instructions:

 

 

 

·         In Dutch oven, heat oil and sauté garlic 

 

·         Add in Diced onions and cook for 2-3 minutes, stirring often

 

·         Add in zucchini and green pepper.  Let cook for an additional 2 minutes, stirring often

 

·         Add in ground beef and cook until brown

 

·         In a bowl, combine taco seasoning spices.  Add to soup mixture and simmer until combined.  May need more liquid, so add 1/2 cup water or stock to soup.

 

Weekly Motivation #4 Cheers to Health

As we near the end of January, I wanted to touch on a topic that is controversial, digestive system detox.  There are a lot of varying opinions out there about if, when, and how to cleanse your liver and digestive system.  I have never been a fan of long term detoxifications because they are very restrictive and often harmful.  Instead, I recommend one day of sipping a simple clean juice.  Nurse it all day long by just sipping it, do not drink it straight down.  Cheers to your health!

  • 2 slices of green apple (peal included)
  • 2 oz. Apple Cider Vinegar
  • 8 oz. water
  • pinch cinnamon
  • lemon juice (optional

mix together in glass and sip all day.

 

Spicy Motivation…

As we kick off the second week of January, here’s a thought for the week:

“Don’t worry about what you are giving up today, worry about what you RISK giving up if you don’t press on each day.”  – Pfitblog.com

Keep your focus on the big picture.  The day to day grind can get to all of us!  Keep your eye on the prize which is better health, feeling your best, taking care of your body, and being your best you.  It is so easy to get down on yourself when everyone else around you is indulging and you are not.  They are not walking your journey, living your life, making your choices!!! Take pride in the choices you are making and realize the results will pay off.

Here’s a little spice advice to help you add a new spice or flavor to your week.  Each spice is described in simple detail to help you decided when and where to add it to make your food more interesting and flavorful.  Enjoy and think outside the box.

Following on from my last post about where to begin cooking with spices, using the same collection of spices from the masala dubba (spice tin) from Spice Kitchen UK that I based that post on, this time I’ll refer to the ‘whole spices’ in the collection.. If you are just venturing into the world of […]

via Spices: where to begin…with whole spices… — foodbod

Motivation Coming Your Way:

I have purposely not jumped on the bandwagon of the “New Year’s Resolution’s” this year.  That is because I believe you can begin healthy  habits and focus on nutrition any time of the year..not just in January!  I am here to help you with those goals, just reach out to me.

You are inundated with information right now, magazine headlines, gym membership specials, grocery store displays touting ways to loose weight and get in shape.  Everywhere you look it is blaring you in the face.

Instead, I hope to add some motivation and inspiration this month to help you make sense of the hype and keep on track.  So, every week, I will post a tidbit of information to help you stay on track.

Here’s one for you today:

shampoo

Laughter is the best medicine.  Life is often way to serious.  Find a way today to laugh!!!  Not only will it put a smile on your face, it lowers blood pressure, reduces stress, lightens your mood, and on and on.