Initial Consultation – $145*
How do I start, you ask? We will meet face to face (or via Skype) to complete a food diary evaluation, health history review, measurement review and 60 minute consultation to outline your goals (weight loss, power to weight ratio, lean muscle development, etc.). I will then follow up with personal recommendations and an individual kickoff nutrition plan.
Subsequent Advanced Consultations – $99 ea.*
These meetings are chances to evaluate your progress as we go along and discuss upcoming challenges and events and how to plan for your individual nutritional needs. We will review your supplement/vitamin intake for adjustments and recommended changes. We will develop meal plans to balance your eating for several weeks. These are typically 60 minutes in duration and can be face to face or over the phone/via Skype.
Subsequent Basic Consultations – $75 ea.*
These meetings will be opportunities to meet face to face or correspond via email to discuss nutritional needs and balance eating on a basic level. We will go over your current eating plans and tracking of daily eating and make adjustments to help you reach your goals. We will discuss of topics that will help you loose weight and get healthier in a way to change your eating habits so they are sustainable and lifelong changes.
Small Group Coaching – $160/person*
Four weeks of online group support through weekly conference calls, videos, a private social media group, and motivational texts. Topics include: Planning how to eat real food and limit additives, balancing the right protein, carbohydrates and fats, keys to avoiding sugar and cravings, helpful hints to make every meal simple and nutrient dense, and more.
Grocery Store Trip – $75*
We will plan a time to meet at your favorite grocery store in search of the options available to you that follow a clean eating plan. We will debunk label reading and uncover all the Macronutrient sources at your finger tips.
Personal Training Sessions – $75*
Individual workouts planned and led by me focused on your fitness goals in your own home. We will use my equipment or your own personal in-home gym for each session. I love to work outdoor cycling into your workouts.