Initial Consultation – $99*
How do I start, you ask? We will meet face to face (or via Skype) to complete a food diary evaluation, health history review, measurement review and 60 minute consultation to outline your goals (weight loss, power to weight ratio, lean muscle development, etc.). I will then follow up with personal recommendations and an individual kickoff nutrition plan.
Subsequent Advanced Consultations – $75 ea.*
These meetings are chances to evaluate your progress as we go along and discuss upcoming challenges and events and how to plan for your individual nutritional needs. We will review your supplement/vitamin intake for adjustments and recommended changes. We will develop meal plans to balance your eating for several weeks. These are typically 60 minutes in duration and can be face to face or over the phone/via Skype.
Subsequent Basic Consultations – $55 ea.*
These meetings will be opportunities to meet face to face or via skype to discuss nutritional needs and balance eating on a basic level. We will go over your current eating plans and tracking of daily eating and make adjustments to help you reach your goals. We will discuss of topics that will help you loose weight and get healthier in a way to change your eating habits so they are sustainable and lifelong changes. Topics include: salt intake, added sugars, healthy fats, etc. and the latest scientific research on each. These are typically 60 minutes.
Small Group Coaching – $80*
Four weeks of online group support through weekly conference calls, videos, a private social media group, and motivational texts. Topics include: Planning how to eat real food and limit additives, balancing the right protein, carbohydrates and fats, keys to avoiding sugar and cravings, helpful hints to make every meal simple and nutrient dense, and more.
3 day meal plan – $99*
We will work together to design 3 days of meals including grocery lists, recipe ideas, and portion sizes to meet your individual nutritional goals (ie. weight loss, cleanse, or just plain clean eating).
Grocery Store Trip – $75*
We will plan a time to meet at your favorite grocery store in search of the options available to you that follow a clean eating plan. We will debunk label reading and uncover all the Macronutrient sources at your finger tips.