Apple Goons and Eyeballs

A sweet and silly snack for this Halloween season courtesy of Longmont Dairy.

Apple Goons adn Eyeballs
Apple Goons and Eyeballs

Ingredients – 

Eyeballs – make 24 hrs ahead:

Package of mini-chocolate chips 1 cup powdered sugar
1 teaspoon cornstarch
1 Tablespoon corn syrup
2 teaspoons milk

2 green apples – cored and quartered
peanut butter
3 strawberries, sliced flat for tongues
64 shelled sunflower seeds for teeth

Directions – 

Eyeballs

Whisk together powdered sugar and cornstarch. Add corn syrup and milk and stir to a thick paste. Spoon into a piping bag (or baggie with the corner snipped off) and pipe small dots onto a sheet of waxed paper. Gently add a mini chocolate chip in the center before the icing sets up. Allow the eyes to set (or dry), on your counter, for at least 24 hours.

Apple Goons

Cut a mouth out of the center of the peel side. Fill gap with peanut butter. Place a sliced strawberry as the tongue, 8 sunflower seeds as the teeth and “glue” the premade eyeballs on with a little peanut butter.

Makes 12 Completed Apple Goons

 

No-bake Oatmeal Raisin Cookie Balls

These simple cookie balls are full of multi grains and naturally sweetened.  They make an excellent quick carbohydrate snack when on the go.  Just make sure to pair with a handful of nuts or a source of protein to balance out the snack.

No-bake Oatmeal Raisin Cookie Balls

recipe courtesy of: Kathryn @ http://www.foodonthetable.com modified by eatlivefit@hotmail.com

 

Ingredients:

  • 1 cup oats (old fashioned)
  • 1/2 cup packed Medjool Dates, pitted and chopped (5-6 large aprox)
  • 1/2 cup raisins
  • 1 tsp vanilla extract
  • 1/2 tsp cinnamon
  • pinch of salt
  • 1-3 tablespoons of water, as needed

 

Directions:

Add all of the ingredients, except water,  into your food processor or blender.  Pulse, stopping to scrape down the sides as needed.  Once everything is well combined, add water slowly to allow the mixture to come together so it is moldable into ball shapes.

Wet hands and roll mixture into golf ball sized cookie balls.

Store in refrigerator in airtight container for up to 1 week.

Serves 9-10 cookie balls

Eggs – Demystifying Labels

Eggs varieties seem to be taking over the dairy isle these days, have you noticed?  Let’s not even go there with the entire row of frozen pizza options!  Here is a little help with the mystery of labels on eggs these days, and the added cost. Use these to make the best choice for your family and yourself.

 

Cage-Free

This label means that the hens live in large barns.  They don’t have outdoor access, and they get about 1.5 sq. ft. of space each typically.  Not idea for moving about much, but better than the extremely confined corners of a cage.  They can move more and socialize, which makes for happier, healthy ladies!

Free-Range

The hens are often housed in barns, and have limited access to outdoor areas.  These outdoor spaces are required to be at least 2 sq. ft. per hen and have the added bonus of vegetation.  More plants to nosh on means more nutrients for the hens which translates into more nutrients in the eggs.  No guarantee that every hen eats the plants, so a slight toss up on the added benefits in each egg.

Pasture-Raised

These chickens are required to get a minimum of 108 sq. ft. of outdoor space in addition to indoor space for resting and roosting.  The more natural environment results in less stress for the hens and more room to move about and do what they do.  Some studies have even shown these eggs to contain more nutrients and Omega 3s than non-pasture-raised hens.

 

 

 

Warm Peaches

As we wind down the last week of Palisade Peaches in Colorado,  I wanted to share one of my favorite ways to enjoy a slightly unripe peach.  By all means enjoy the ripe peaches straight out of the bag or box.  However, if you happen to get one that is not quite juicy enough or you are hankering for a different way to enjoy them, try this recipe.

Warm Peaches

Slice peach with skin on into a microwave safe bowl.  Sprinkle with cinnamon and fresh nutmeg.  Heat in microwave on high for 30 seconds, just long enough to warm them and bring out the sweetness.  Enjoy plain or with 1 TBSP plain yogurt or a 1/2 cup milk.

recipe by: eatlivefit.net shared by family friend

 

Super Side Dish – Zucchini Fritters

Zucchini Fritters

recipe by eatlivefit.net

Ingredients:

2 cups shredded zucchini

1/2 cup parmesan cheese

dash of salt and pepper

1 tsp coconut oil, or flavored oils

Directions:

Add olive oil to deep skillet and heat on medium to high heat.  Meanwhile drain shredded zucchini in a strainer (think pressing into a spaghetti strainer here) and then wipe dry on paper towels.  The more moisture you can remove, the better your fritters will bind together and cook.  Next add shredded zucchini and remaining ingredients in a small bowl.  Toss to blend.

To cook, place in 2 tsp portions in pan and brown lightly on both sides.  Using a spatula, turn occasionally to cook thoroughly.  Serve warm.

Goat Cheese and Date Salad

Freshly back from vacation and excited to share a new salad I discovered at Mod Market, a local fresh food eatery.  This is a great side dish or main dish with a twist.

Date-Salad_635851192470258724

Goat Cheese and Date Salad

4 cups fresh greens (mix of kale, spinach, green and red lettuce)

1 cup dates, pitted and sliced

1/2 cup goat cheese crumbles

1 cup pecan pieces

1 red onion, sliced thinly (optional)

2 cups fingerling potatoes*, cooked, sliced and chilled

Olive Oil

Herbed Balsamic Vinegar (or any flavored vinegar)

Mix all ingredients in a bowl, drizzle with olive oil and balsamic Vinegar and chill until ready to serve.  Serving size 2 handfuls.

* cooking potatoes: place fingerling potatoes in 2 cups of boiling water with a pinch of sea salt.  Boil gently until soft and cooked through.  Rinse with cold water in strainer and chill until cool to the touch.  Slice and top with sea salt and pepper.

 

Dinner Tonight: Spicy Garlic Shrimp with Cauliflower Rice

Love the simplicity of this dish not to mention the taste!! It’s on my table tonight for dinner.

Yep, Cauliflower rice is the “new” rice.  No need to add a cheesy sauce to cauliflower any longer, just substitute it in for rice in your favorite dishes.

Spicy-Shrimp-Cauliflower-Rice-CleanFoodCrush

Spicy Garlic Shrimp with Cauliflower Rice:

recipe by: cleanfoodcrush.com modified by eatlivefit.net

Ingredients:
Makes about 3 servings

  • 1 lb. shrimp
  • 1 Tbsp. avocado oil, or olive oil + an extra tsp.
  • 1 head cauliflower, grated (can buy this already prepped for you in most stores now)
  • 4 cloves fresh garlic, minced
  • sea salt and pepper to taste
  • 1 tsp chili flakes
  • 3 cups fresh chopped kale

Directions:

  1. Heat 1 Tbsp. of oil in a large skillet over medium-high heat.
  2. Once hot, add the shrimp and cook for 1-2 minutes on each side until cooked through. Season with salt and pepper and set aside on a plate.
  3. In the same skillet and a drizzle of olive oil, garlic, kale and sauté until softened. Add the cauliflower rice, chili flakes and season generously with salt and pepper.
  4. Stir fry for about 5 minutes, then add the shrimp back to the pan and cook for about 1-2 minutes until reheated.
    heart emoji❤Rachel