eatlivefit.net

Simple yet healthy is the key these months.  Gluten free or not, this one is a great one to try.

Banana Bread Mug Cake

Prep Time: 5 minutes

Cook Time: 3 minutes

Total Time: 8 minutes

Yield: 1 mug cake

Ingredients:

1 large ripe banana, mashed
1 large egg, lightly beaten
2 tablespoons full-fat coconut milk (or almond milk)
1 to 2 teaspoons pure maple syrup (or honey) (OPTIONAL)
2 tablespoons coconut flour (or 4 tablespoons almond flour)
1 tablespoon raw walnuts, chopped
1/4 teaspoon ground cinnamon
1/4 teaspoon baking powder
Pinch sea salt

Instructions:

Combine all ingredients and mix.  Place in microwave safe mug and microwave on high for 3 minutes.  Remove and let sit for 1 minute to cool slightly.  Eat and enjoy.

 

As always, let me know what you think once you try it.