Upgraded Fried Rice

In the hunt for Thanksgiving recipes, I uncovered this great way to upgrade fried rice to include more veggies.  I had to share it because sometimes a recipe just needs a little creativity to make it healthier.  We will not be eating it with chopsticks at my house, lol, but you get the idea.  Simple upgrades can make a huge the difference in the eating clean world. Let me know how it goes.

Cauliflower Fried Rice:


1 small head of cauliflower (this will produce 2½ cups riced cauliflower)
2 Tbs sesame oil (bit healthier is 1 Tbs grapeseed oil, 1 Tbs sesame oil)
1 small white onion, chopped (about 1 cup chopped onions)
1 cup frozen peas and carrots
2-3 Tablespoons soy sauce (more or less to taste)
2 eggs, lightly beaten
2 Tbsp chopped green onions (optional)

see video above

One thought on “Upgraded Fried Rice

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.