Boring Breakfast Solution #8

Don’t suffer from a boring breakfast one more morning, or worse yet, skip it all together. This week I made my own Apple Pie Yogurt and guess what…it took less than 3 minutes. It is low in sugar, full of protein and quick. Here is the recipe:

Apple Pie Yogurt

recipe by eatlivefit.net

Ingredients:
  • 1/2 apple, cored and sliced into 1 inch chunks
  • dash of cinnamon
  • 1 cup of plain greek yogurt

Place apple in microwave safe dish and heat for 1 minute until soft but still crunchy. If you like your apple pie filling very soft add 20 second increments to cooking until soft enough. Sprinkle with dash of cinnamon while still hot. Top with 1 cup of Greek yogurt, and serve.

Spicy Thai Basil Chicken

Super easy and very flavorful. Healthy food does NOT mean bland food.

Spicy Thai Basil Chicken (Pad Krapow Gai)

Recipe By:Chef John, modified by eatlivefit.net

Ingredients
1/3 cup chicken broth
1 tablespoon oyster sauce
1 tablespoon soy sauce, or as needed
2 teaspoons fish sauce
1 teaspoon brown sugar
2 tablespoons vegetable oil
1 1/2 lb. ground turkey or chicken
1/4 cup sliced shallots
4 cloves garlic, minced
2 tablespoons minced Thai chilies, Serrano, or other hot pepper
1 cup very thinly sliced fresh basil leaves
2 cups hot cooked rice

Directions
Whisk chicken broth, oyster sauce, soy sauce, fish sauce, and brown sugar together in a bowl until well blended.  Set aside.

Heat large skillet over high heat. Drizzle in oil. Add chicken and stir fry until it loses its raw color, 2 to 3 minutes. Stir in shallots, garlic, and sliced chilies. Continue cooking on high heat until some of the juices start to caramelize in the bottom of the pan, about 2 or 3 more minutes. Add about a tablespoon of the sauce mixture to the skillet; cook and stir until sauce begins to caramelize, about 1 minute.

Pour in the rest of the sauce. Cook and stir until sauce has deglazed the bottom of the pan. Continue to cook until sauce glazes onto the meat, 1 or 2 more minutes. Remove from heat.

Stir in basil. Cook and stir until basil is wilted, about 20 seconds. Serve with rice.

Coconut Lime Rice Side Dish

I found this recipe on a blog that I frequently use for workout ideas. pfit/pfood.  I tried it out and really like the flavor and texture enough to share it with you.  I expect it will become a regular side dish in my house going forward.  Coconut-Rice

Serving Size – 1/2 cup, makes 6-8 servings

New Way to Enjoy Vegetables

If you like pickles, then you have to try this new vegetable snack! I know many of you struggle to find a vegetable you like and one that will fit into your eating.  I just discovered these little bags of pickled vegetables at my store this week.  While I don’t recommend they be the only vegetable you eat, occasionally, they are a decent product to throw into the mix.

Oh Snap Snap Peas

Oh Snap Green Beans

They are perfectly portable and taste good too.  The sodium content is a little higher than ideal, but for a picky veggie eater, not bad.  They were in the refrigerated section at Super Target.  They are also for sale at Sprouts.  If those stores are not near you, check out this link for store locations:       https://www.glkfoods.com/store-locator/

Caribbean Tuna Cakes

I have to confess, I am not a big fan of canned tuna.  I enjoy fresh tuna, but the canned variety has never really caught on for me.  Perhaps it was because I was using the canned variety that looked more like cat food.  Recently, I found albacore tuna packed in water that has a milder taste.  When I rediscovered this recipe, with the jerk flavor, I had to retry it.  This is my new favorite lunch, because eaten cold or rewarmed, these are wonderful for several days.  Pair with a Napa cabbage slaw (thinly sliced Napa cabbage, drizzled with lime juice, jerk seasoning and vinegar) and you have a meal!!

Caribbean Tuna Cakes

1 small red onion

1 small green pepper, diced

1/4 cup mayo (olive oil based)

1 1/3 cups whole wheat panko bread crumbs

2 tbsp. Jamaican Jerk Rub

1 can black beans, drained and rinsed

2 cans chunk light tuna (albacore in water), drained

2 tbsp. extra virgin olive oil, divided

fresh lime or lime juice

 

Finely chop onion and bell pepper.  Combine mayonnaise, 1 cup of bread crumbs and jerk rub in small bowl.  Add onion, bell pepper, beans, and tuna to same bowl.  Mix to combine.  Place remaining bread crumbs on plate.  Using hands, form small patties, approx. 1/2 inch thick, with tuna mixture and pack firmly.  Press gently in to bread crumbs to lightly coat outside of each patty.  Mixture will fall apart very easily if pressed or pushed into crumbs, so use caution.  Turn cake over to lightly coat other side.  Heat 1 tbsp. olive oil in pan on stove over medium heat.  Add 1/2 tuna cakes ; cook 2-3 minutes until golden brown, turning once.  Heat remaining oil in pan and repeat with remaining cakes.  Serve warm with lime slices and a extra dash of jerk seasoning on top.

Yield: Approx. 12 cakes

recipe by: Pampered Chef 29 Minutes to Dinner, modified by eatlivefit.net

 

Warm Peaches

As we wind down the last week of Palisade Peaches in Colorado,  I wanted to share one of my favorite ways to enjoy a slightly unripe peach.  By all means enjoy the ripe peaches straight out of the bag or box.  However, if you happen to get one that is not quite juicy enough or you are hankering for a different way to enjoy them, try this recipe.

Warm Peaches

Slice peach with skin on into a microwave safe bowl.  Sprinkle with cinnamon and fresh nutmeg.  Heat in microwave on high for 30 seconds, just long enough to warm them and bring out the sweetness.  Enjoy plain or with 1 TBSP plain yogurt or a 1/2 cup milk.

recipe by: eatlivefit.net shared by family friend

 

Super Side Dish – Zucchini Fritters

Zucchini Fritters

recipe by eatlivefit.net

Ingredients:

2 cups shredded zucchini

1/2 cup parmesan cheese

dash of salt and pepper

1 tsp coconut oil, or flavored oils

Directions:

Add olive oil to deep skillet and heat on medium to high heat.  Meanwhile drain shredded zucchini in a strainer (think pressing into a spaghetti strainer here) and then wipe dry on paper towels.  The more moisture you can remove, the better your fritters will bind together and cook.  Next add shredded zucchini and remaining ingredients in a small bowl.  Toss to blend.

To cook, place in 2 tsp portions in pan and brown lightly on both sides.  Using a spatula, turn occasionally to cook thoroughly.  Serve warm.