time saving meals
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Apple, Cheddar, and Walnut Salad
Salads do not have to be boring. Here is a twist on some of my favorite ingredients just in time for Fall. Prep: 10 min Servings: 4 1/4 cup Olive Oil 2 Tbsp. honey 1/4 cup apple cider vinegar 2 tsp. Dijon mustard salt and pepper to taste 6 cups fresh spinach 1 honeycrisp apple,…
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Clean Eating Shrimp Jambalaya
Since we are all still staying at home and mostly cooking at home…I wanted to pass along a recipe I used last night. You could substitute any protein source for the shrimp based on what you have in the house. Stay safe and keep your nutrition in check these days! More important than ever now…
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Boring Breakfast Solution #8
Don’t suffer from a boring breakfast one more morning, or worse yet, skip it all together. This week I made my own Apple Pie Yogurt and guess what…it took less than 3 minutes. It is low in sugar, full of protein and quick. Here is the recipe: Apple Pie Yogurt recipe by eatlivefit.net Ingredients: 1/2…
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Spicy Thai Basil Chicken
Super easy and very flavorful. Healthy food does NOT mean bland food. Spicy Thai Basil Chicken (Pad Krapow Gai) Recipe By:Chef John, modified by eatlivefit.net Ingredients 1/3 cup chicken broth 1 tablespoon oyster sauce 1 tablespoon soy sauce, or as needed 2 teaspoons fish sauce 1 teaspoon brown sugar 2 tablespoons vegetable oil 1 1/2…
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Coconut Lime Rice Side Dish
I found this recipe on a blog that I frequently use for workout ideas. pfit/pfood. I tried it out and really like the flavor and texture enough to share it with you. I expect it will become a regular side dish in my house going forward. Serving Size – 1/2 cup, makes 6-8 servings
eatlivefit.net 