lunches
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Apple, Cheddar, and Walnut Salad
Salads do not have to be boring. Here is a twist on some of my favorite ingredients just in time for Fall. Prep: 10 min Servings: 4 1/4 cup Olive Oil 2 Tbsp. honey 1/4 cup apple cider vinegar 2 tsp. Dijon mustard salt and pepper to taste 6 cups fresh spinach 1 honeycrisp apple,…
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New Way to Enjoy Vegetables
If you like pickles, then you have to try this new vegetable snack! I know many of you struggle to find a vegetable you like and one that will fit into your eating. I just discovered these little bags of pickled vegetables at my store this week. While I don’t recommend they be the only…
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Caribbean Tuna Cakes
I have to confess, I am not a big fan of canned tuna. I enjoy fresh tuna, but the canned variety has never really caught on for me. Perhaps it was because I was using the canned variety that looked more like cat food. Recently, I found albacore tuna packed in water that has a…
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Goat Cheese and Date Salad
Freshly back from vacation and excited to share a new salad I discovered at Mod Market, a local fresh food eatery. This is a great side dish or main dish with a twist. Goat Cheese and Date Salad 4 cups fresh greens (mix of kale, spinach, green and red lettuce) 1 cup dates, pitted and…
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Clementine Wild Rice Salad
Consistency is what I encourage! You will not completely undo nor redo your life in one day and the same is true for eating healthier. Pick the path and make your long term goal and then go for it one day at a time. New habits take time to develop and stick, so treat…