Dinner Tonight: Spicy Garlic Shrimp with Cauliflower Rice

Love the simplicity of this dish not to mention the taste!! It’s on my table tonight for dinner.

Yep, Cauliflower rice is the “new” rice.  No need to add a cheesy sauce to cauliflower any longer, just substitute it in for rice in your favorite dishes.

Spicy-Shrimp-Cauliflower-Rice-CleanFoodCrush

Spicy Garlic Shrimp with Cauliflower Rice:

recipe by: cleanfoodcrush.com modified by eatlivefit.net

Ingredients:
Makes about 3 servings

  • 1 lb. shrimp
  • 1 Tbsp. avocado oil, or olive oil + an extra tsp.
  • 1 head cauliflower, grated (can buy this already prepped for you in most stores now)
  • 4 cloves fresh garlic, minced
  • sea salt and pepper to taste
  • 1 tsp chili flakes
  • 3 cups fresh chopped kale

Directions:

  1. Heat 1 Tbsp. of oil in a large skillet over medium-high heat.
  2. Once hot, add the shrimp and cook for 1-2 minutes on each side until cooked through. Season with salt and pepper and set aside on a plate.
  3. In the same skillet and a drizzle of olive oil, garlic, kale and sauté until softened. Add the cauliflower rice, chili flakes and season generously with salt and pepper.
  4. Stir fry for about 5 minutes, then add the shrimp back to the pan and cook for about 1-2 minutes until reheated.
    heart emoji❤Rachel

Banana Bread Nut Ball Snack

Brought these to class last week to share after our workout.  Many of you asked for the recipe.  Easy snack that tastes like banana bread.  Gluten and dairy free.

 

Banana Bread Nut Ball Snack

Ingredients:

3 large dates, pitted

3/4 cup walnuts

1 Tbsp. nut butter of your choice (peanut, almond, sunflower, etc.)

2 Tbsp. coconut flour

1/4 tsp. vanilla bean powder or extract

1 VERY ripe banana

Optional – cacao or cocoa powder or dried unsweetened coconut flakes (to roll at end)

 

Directions:

Pop all ingredients in a food processor and combine until a dough forms.  If too sticky, add a tsp of water or almond milk to soften into dough.  The mixture should not be so dry that it crumbles when you try to roll into small ball sizes.  However, not so wet that if is too sticky to form into ball shape, if so, add a tsp more flour.

Use a tsp to measure out small balls of dough. Using hands, roll each into a small ball shape.  Optional and recommended, roll each ball in coconut flakes or powder to add flavor and keep them from sticking to each other.

Place in freezer in small container to harden up completely, aprox. 30 minutes.  Store in air tight container in refrigerator until ready to eat.  Will stay fresh up to 2 weeks.

These are great for bike ride snacks.  If planning to take them along, keep them in the freezer rather than moving to fridge.  Pack them in plastic bag and they will be cool when ready to eat.

Serving size: 2 balls

recipe by: that sugar film modified by eatlivefit.net

 

Tomatoes, Tomatoes Galore Salad

Looking for a new way to enjoy the fresh tomatoes that are in abundance right now?  Personally, I could eat them right off the vine, and I do often.  But if you are up to your gills in BLTs, spaghetti sauce and the like…here is a fresh new recipe to try.  No cooking allowed here!

Tomatoes, Tomatoes Galore Salad

  • 1 lb mixed variety small and/or large tomatoes ( try a mix of varieties, perhaps purple?)
  • 3 Tbs. extra virgin olive oil
  • 1 Tbs. maple syrup (optional)
  • 1 Tbs. fresh lemon juice
  • 1/2 tsp. hot Spanish smoked paprika (or pinch red pepper flakes and 1/2 tsp smoked paprika)
  • 1 small shallot
  • 2 Tbs. small capers, rinsed, drained
  • 1/3 cup smoked almonds, chopped
  • Small handful of flat leaf parsley leaves, chopped
  • Sea Salt
  • Fresh Ground Pepper

Directions:

Cut the tomatoes into a mixture of disks and wedges; different sizes and shapes add variation to the dish.  Whisk together oil, maple syrup, lemon juice, and paprika in a small mixing bowl.

Add the shallot, capers, tomatoes, half of the chopped almonds, and 3/4 of parsley.  Toss gently to incorporate.  Season lightly with salt and pepper.  Refrigerate until ready to serve.

When ready to serve, sprinkle remaining parsley and almonds on top.  Enjoy.

Recipe contributed by: The Naked Cookbook, modified by eatlivefit.net

Black Rice, Salmon , and Mango Salad

Anytime I can make dinner without turning on the oven and with little effort, I’m in!  This recipe was shared with me by a friend as a easy weeknight dish.  Enjoy.

Black Rice, Spinach, Salmon, and Mango Salad

Ingredients

1½ cups black rice
Cooking spray
1 (8-ounce) salmon fillet (about ½ inch thick)
¼ cup fresh lime juice
1 teaspoon kosher salt
1 teaspoon ground cumin
1 teaspoon grated peeled fresh ginger
1 garlic clove, minced
2½ tablespoons canola oil
3 cups diced peeled mango (about 2 medium)
1 cup halved grape tomatoes
½ cup thinly sliced green onions
½ cup finely chopped green bell pepper
1 (6-ounce) package fresh baby spinach

Rinse rice, and drain well . Cook rice in boiling water 35 minutes or until al dente; drain. Cool. Heat a nonstick skillet over medium-high heat. Coat pan with cooking spray. Add salmon; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of done¬ness. Cool; break into bite-sized pieces. Combine juice and next 4 ingredients (through garlic) in a large bowl, stirring well with a whisk. Gradually add oil to juice mixture, stirring constantly. Add rice, mango, tomatoes, onions, pepper, and spinach; toss gently. Place 1 cup rice mixture in each of 6 bowls; top each with 1 ounce salmon.

What’s for dinner at your house tonight?  Share your easy summer recipe.

courtesy of keyingredient.com/recipes shared by J. E.

 

Curry Ginger Tumeric Muffins

It is rare that I post a recipe before I have tried it myself, however, I am planning on whipping up a batch of these today.  Turmeric has been in the news a lot lately toted with helping reduce inflammation, easing joint pain and supporting overall health.  Step outside your thinking that muffins have to include chocolate chips or blueberries and join me in baking up a batch.

Let me know what you think.

CURRY GINGER TUMERIC MUFFINS

Yield: 1 ¼ qt

Ingredients:

  • 1/3 cup Butter
  • 3/4 c coconut Sugar
  • 2 Eggs
  • 1 3/4 c Flour (alternative 1 cup flour, 3/4 almond meal)
  • 1/2tsp Baking Powder
  • pinch Salt
  • 3/4 cup Buttermilk
  • 1/4 cup Coconut Oil (warmed)
  • 1 1/2 tsp Tumeric
  • 1/4 tsp Curry Powder
  • 1/4 tsp Ginger, Ground
  • 1/4 cup Candied Ginger, Minced
  • As Needed Sliced Almonds for Topping (optional)

Instructions: 

  • Cream butter and sugar
  • Add eggs slowly
  • Add wet and dry in alternating additions
  • Place batter in baking cups, top with almonds if using and bake at 350 degrees
  • When a toothpick comes out clean they are done (The time will depend on the size of the muffin)
  • Bake 12-14 minutes.

Gut Heath, Good News

One of the science journals I frequently read revealed this good news!  Those of you that have worked with me know my focus on excellent gut health.  That does not mean giving up coffee or wine, unless you have a sensitivity or intolerance of it.  Here a little science to back me up!

http://medicalxpress.com/news/2016-05-coffee-wine-good-microbes-gut.html

The Sugar “Low Down” on Favored Cocktails:

I have had many questions from clients recently about alcohol and a healthy lifestyle.  Most of you know there are a few benefits to alcohol in moderation.  Indulging in a glass of wine or a beer occasionally has proven health benefits.  Most likely you have read about it’s positive influence on heart health, but there are other benefits too.  Here is an example of one study touting the benefits of moderate consumption of alcohol.  Berkley: Alcohol beyond heart health

What is important to keep in mind is how your cocktails are metabolized in your body.  Simply think of all alcoholic drinks as carbohydrates in liquid form.  Here is an interesting chart from “That Sugar Guide” to help reveal the true metabolic value in some favored cocktails in terms of teaspoons of sugar.

160407_TSF_EDM_06.122956

To clarify further, moderate consumption of alcohol translates into 1-2 servings for men and 1 serving for women per day.  Serving size means 8oz. beer, 4 oz of wine, meaning 1/2 of the serving in most restaurants.  If you are trying to watch your wasteline, I recommend 1 serving per week.  Even though this news may be disappointing to some, it does not mean that alcohol is off the table completely for anyone.  Celebrate, CHEERS!