Did you know that some foods will help ease anxiety and encourage “feel good” hormones in your brain (ie. serotonin)? With the hectic, busy lives we live these days, it is helpful to know what foods help you reduce anxiety and support your immune system for your best health.
Here’s a list:
Walnuts – high heart healthy fats, magnesium and Omega 3s
Oatmeal – a regular serving actually changes brain chemistry and activates serotonin. Also helps combat pain and bring on calm feelings. Not to mention the bonus of fiber since it is a complex carbohydrate.
Bananas – this fruit improves the transportation of tryptophan into the brain to be converted to serotonin
Salmon – Not only full of Omega 3s, but is rich in tryptophan (a precursor to serotonin)
Spinach – Nutrient dense powerhouse. A mood booster rich in magnesium, a natural way to relieve tension and relax muscles
Chia Seeds – touted as a tryptophan powerhouse. These little seeds help boost mood and promote restful sleep. Easy to sprinkle on salads, add to smoothies, and to garnish meats.
Perhaps some of these were a surprise to you, or perhaps you knew them all. Oatmeal was the one that I didn’t expect because I always focus on eating it for it’s fiber content. Find ways to include these in your daily eating and you will reap the benefits of less anxiety and a healthier body.
source: The Trails Mix July 2019 issue 146
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