Simple yet healthy is the key these months. Gluten free or not, this one is a great one to try.
Banana Bread Mug Cake
Prep Time: 5 minutes
Cook Time: 3 minutes
Total Time: 8 minutes
Yield: 1 mug cake
Ingredients:
1 large ripe banana, mashed
1 large egg, lightly beaten
2 tablespoons full-fat coconut milk (or almond milk)
1 to 2 teaspoons pure maple syrup (or honey) (OPTIONAL)
2 tablespoons coconut flour (or 4 tablespoons almond flour)
1 tablespoon raw walnuts, chopped
1/4 teaspoon ground cinnamon
1/4 teaspoon baking powder
Pinch sea salt
Instructions:
Combine all ingredients and mix. Place in microwave safe mug and microwave on high for 3 minutes. Remove and let sit for 1 minute to cool slightly. Eat and enjoy.
As always, let me know what you think once you try it.
eatlivefit.net 