What happens when you reduce sugar in your child’s diet for 9 DAYS…

Kids and sugar intake

If this happens in a child’s body..just imagine what significant and quick results occur in your body!  The recommended daily sugar intake for adults is 9 tsps. for men and 6 tsps. for women.



Here is a quick repost of a clean recipe for “Cream of Something Soup”…probably in a recipe on your Thanksgiving table.

No more canned Cream Of Something Soup!


Thank you for your continued interest in nutrition and my advice.  I appreciate each and every one of you.