Tag: #snacks

I have been enjoying this protein shake all week and I just had to share it.  If you are craving a latte, you MUST try this.  Not only will it fit the bill, but it will keep you fuller longer and out of the grasp of a sugar crash later.

Vanilla Latte Energizer Shake

Why cottage cheese you ask?  It is full of B Vitamins for energy:1/2 cup packs 12% of your daily dose.

1 scoop vanilla whey protein powder
1/2 cup brewed strong coffee
1/2 cup low fat (low salt) cottage cheese
1 tsp pure vanilla extract
1/2 tsp cinnamon
ice cubes

Blend all ingredients until smooth. Enjoy.

Optional “upgrades” to change it up:
– Omit coffee for more cinnamon flavor
– Substitute cottage cheese for 1/2 cup (4oz) cashew milk – if consistency is a concern                                       – add 1/4 cup raw oatmeal for an added carbohydrate boost after a hard workout

Try it, and let me know what you think via comments.