Boring Breakfast? Suggestion #2 Homemade Muesli

Here is the second installment in my “Boring Breakfast?” posts.  Make homemade Muesli that is low in sugar and full of beneficial ingredients.  Add additional protein to this breakfast bowl and you are starting your morning out with a good balance.  Recipe to follow:

 

Homemade Muesli

recipe by eatlivefit.net

Ingredients:

2 cup whole oats (gluten free optional)

2 Tbsp. ground flaxseed

1/.4 cup sunflower seeds or nuts (any variety)

1/4 cup chia seeds

1/4 cup chopped dates (soaked if dry)

Combine ingredients together and store in airtight container for 1.5 month.  Serving size 1/2 cup to 3/4 cup with Almond Milk or Milk.  (May heat for 1 minute in microwave if warm cereal is desired.)