Super Side Dish – Zucchini Fritters

Zucchini Fritters

recipe by eatlivefit.net

Ingredients:

2 cups shredded zucchini

1/2 cup parmesan cheese

dash of salt and pepper

1 tsp coconut oil, or flavored oils

Directions:

Add olive oil to deep skillet and heat on medium to high heat.  Meanwhile drain shredded zucchini in a strainer (think pressing into a spaghetti strainer here) and then wipe dry on paper towels.  The more moisture you can remove, the better your fritters will bind together and cook.  Next add shredded zucchini and remaining ingredients in a small bowl.  Toss to blend.

To cook, place in 2 tsp portions in pan and brown lightly on both sides.  Using a spatula, turn occasionally to cook thoroughly.  Serve warm.

Goat Cheese and Date Salad

Freshly back from vacation and excited to share a new salad I discovered at Mod Market, a local fresh food eatery.  This is a great side dish or main dish with a twist.

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Goat Cheese and Date Salad

4 cups fresh greens (mix of kale, spinach, green and red lettuce)

1 cup dates, pitted and sliced

1/2 cup goat cheese crumbles

1 cup pecan pieces

1 red onion, sliced thinly (optional)

2 cups fingerling potatoes*, cooked, sliced and chilled

Olive Oil

Herbed Balsamic Vinegar (or any flavored vinegar)

Mix all ingredients in a bowl, drizzle with olive oil and balsamic Vinegar and chill until ready to serve.  Serving size 2 handfuls.

* cooking potatoes: place fingerling potatoes in 2 cups of boiling water with a pinch of sea salt.  Boil gently until soft and cooked through.  Rinse with cold water in strainer and chill until cool to the touch.  Slice and top with sea salt and pepper.

 

100+ oz. a day!!!

what-color-is-your-pee
 

Thought this little diagram would bring this message home.  Why in the world should you drink 100+ oz. of water a day?  So many reasons, so go grab a glass of water and read on….

1. It keeps your body functioning the way it should. Our bodies are composed of about 60% water – over HALF of your body weight. Essential bodily functions such as digestion, circulation, absorption of nutrients, and the maintenance of body temperature are all affected by your hydration level. Without the proper intake, your body has to determine which function to perform poorly. Don’t make your body choose.

2. Water keeps your muscles from fatiguing too quickly. Your muscles are made up of millions of cells, which when deprived, can result in performance loss and electrolyte imbalance. We eat for the training we do so why not hydrate for it as well? Hydrating while working up a sweat will keep you in the game for longer and with more strength.

3. Water improves elasticity EVERYWHERE. That’s right! In case you didn’t catch that, improved elasticity all over your body. If you want your skin to look supple and bright, drink more water. Dehydration causes your skin to look dry and wrinkled – WHO WANTS THAT?! Not us. Drink up and you will start to look fresh.

4. Water keeps things…..moving down there. It keeps your kidneys and gastrointestinal tract functioning as they should. These organs are critical to our health and when they aren’t given the proper amounts of fiber and hydration, they start to shut down. You’ve heard of kidney stones and constipation. Yeah. Although nothing will trump your genetics (some people are just prone to digestion issues, no matter their H2O intake), drinking enough water will definitely lower your risk for both.

5. The BEST reason to drink water?! It aids in fat loss. It’s not new news that drinking enough water keeps us full and satisfied between meals. When you THINK you’re hungry, you might actually be dehydrated. Drink a glass of water to find out. If you are still hungry after those 8oz of clear goodness, then go for the snack. I find I’m almost ALWAYS thirsty when my belly says time for something sweet. Your body knows best but our brains trick us into thinking we should eat more.

Cheers to peeing clear all day!

content supported by fatlossfoodies, modified by eatlivefit.net

Dinner Tonight: Spicy Garlic Shrimp with Cauliflower Rice

Love the simplicity of this dish not to mention the taste!! It’s on my table tonight for dinner.

Yep, Cauliflower rice is the “new” rice.  No need to add a cheesy sauce to cauliflower any longer, just substitute it in for rice in your favorite dishes.

Spicy-Shrimp-Cauliflower-Rice-CleanFoodCrush

Spicy Garlic Shrimp with Cauliflower Rice:

recipe by: cleanfoodcrush.com modified by eatlivefit.net

Ingredients:
Makes about 3 servings

  • 1 lb. shrimp
  • 1 Tbsp. avocado oil, or olive oil + an extra tsp.
  • 1 head cauliflower, grated (can buy this already prepped for you in most stores now)
  • 4 cloves fresh garlic, minced
  • sea salt and pepper to taste
  • 1 tsp chili flakes
  • 3 cups fresh chopped kale

Directions:

  1. Heat 1 Tbsp. of oil in a large skillet over medium-high heat.
  2. Once hot, add the shrimp and cook for 1-2 minutes on each side until cooked through. Season with salt and pepper and set aside on a plate.
  3. In the same skillet and a drizzle of olive oil, garlic, kale and sauté until softened. Add the cauliflower rice, chili flakes and season generously with salt and pepper.
  4. Stir fry for about 5 minutes, then add the shrimp back to the pan and cook for about 1-2 minutes until reheated.
    heart emoji❤Rachel

Banana Bread Nut Ball Snack

Brought these to class last week to share after our workout.  Many of you asked for the recipe.  Easy snack that tastes like banana bread.  Gluten and dairy free.

 

Banana Bread Nut Ball Snack

Ingredients:

3 large dates, pitted

3/4 cup walnuts

1 Tbsp. nut butter of your choice (peanut, almond, sunflower, etc.)

2 Tbsp. coconut flour

1/4 tsp. vanilla bean powder or extract

1 VERY ripe banana

Optional – cacao or cocoa powder or dried unsweetened coconut flakes (to roll at end)

 

Directions:

Pop all ingredients in a food processor and combine until a dough forms.  If too sticky, add a tsp of water or almond milk to soften into dough.  The mixture should not be so dry that it crumbles when you try to roll into small ball sizes.  However, not so wet that if is too sticky to form into ball shape, if so, add a tsp more flour.

Use a tsp to measure out small balls of dough. Using hands, roll each into a small ball shape.  Optional and recommended, roll each ball in coconut flakes or powder to add flavor and keep them from sticking to each other.

Place in freezer in small container to harden up completely, aprox. 30 minutes.  Store in air tight container in refrigerator until ready to eat.  Will stay fresh up to 2 weeks.

These are great for bike ride snacks.  If planning to take them along, keep them in the freezer rather than moving to fridge.  Pack them in plastic bag and they will be cool when ready to eat.

Serving size: 2 balls

recipe by: that sugar film modified by eatlivefit.net

 

30 Minute Taco Soup

With all the warm weather lately, I have been more inclined to grille our dinners than make something indoors.  For a change of pace on a cooler night, I tried this recipe out on the “fam.”  It went over well with everyone.  Try it out. Quick and tasty.  For those crockpot lovers out there, I do think you could add it all at once and simmer on low heat all day (8+ hrs.)  I would just add 3/4 cup water or stock to keep the liquid content balanced.

30 minute Taco Soup

 

Recipe by: Lexi’s Clean Kitchen modified by eatlivefit.net

 

Ingredients:

 

1 ½ lb. ground beef
1 15 oz. can stewed tomatoes
1 onion diced
2 garlic cloves, crushed
2 tbsp. extra virgin olive oil
1 green pepper, diced
1 medium zucchini, diced

1 can black beans

Taco Seasoning:

1 tbsp. chili powder

1 tsp garlic granules or powder

½ tsp onion powder

¼ tsp cayenne pepper

1 tsp paprika

1 tsp ground cumin

2 tsp fine Himalayan Sea Salt

1 tsp black pepper, fresh ground

 

Toppings: (optional)

 

Shredded Cheese
Avocado
Scallions
White Onion
Diced Tomatoes
Shredded lettuce
Jalapeno

 

Instructions:

 

 

 

·         In Dutch oven, heat oil and sauté garlic 

 

·         Add in Diced onions and cook for 2-3 minutes, stirring often

 

·         Add in zucchini and green pepper.  Let cook for an additional 2 minutes, stirring often

 

·         Add in ground beef and cook until brown

 

·         In a bowl, combine taco seasoning spices.  Add to soup mixture and simmer until combined.  May need more liquid, so add 1/2 cup water or stock to soup.

 

Weekly Motivation #4 Cheers to Health

As we near the end of January, I wanted to touch on a topic that is controversial, digestive system detox.  There are a lot of varying opinions out there about if, when, and how to cleanse your liver and digestive system.  I have never been a fan of long term detoxifications because they are very restrictive and often harmful.  Instead, I recommend one day of sipping a simple clean juice.  Nurse it all day long by just sipping it, do not drink it straight down.  Cheers to your health!

  • 2 slices of green apple (peal included)
  • 2 oz. Apple Cider Vinegar
  • 8 oz. water
  • pinch cinnamon
  • lemon juice (optional

mix together in glass and sip all day.