#workout

  • Merry Christmas and Happy New Year!

    As you celebrate the season this year, here’s a quick reminder to move.  Yes, the treats abound everywhere..so make sure to make time to move your body.  The president is doing it too! http://www.huffingtonpost.com/entry/obama-koko-head-stairs-hawaii_5679f680e4b06fa6887f6636 FYI, we did this hike on our trip to Hawaii a few years ago.  Fabulous views but tough as nails! I…