Merry Christmas and Happy New Year!

As you celebrate the season this year, here’s a quick reminder to move.  Yes, the treats abound make sure to make time to move your body.  The president is doing it too!

FYI, we did this hike on our trip to Hawaii a few years ago.  Fabulous views but tough as nails!

I am grateful for each and everyone of you and look forward to helping you thrive in 2016!


Jo Ellen