Holiday Eating Triggers – Take Note

The holidays are fast approaching and here are some tips to keep the stress and festivities in balance. I am sharing this post from a fellow blogger that supports my postition on eating triggers. I will only add a few tidbits of my own advice to the mix. Stay away from the dishes you traditionally eat at home when out at a party (i.e. plain chicken). It is a party after all! Keep your portion sizes to sample size so you can indulge without the guilt. This is a time when treats abound and you don’t have to look the other way completely or duck in the coat closet to avoid them. Make sure to always look for lean sources of protein (ie. steamed shrimp) so your plate doesn’t become too carbohydrate laden. Look for the appetizer sized plates rather than dinner plates at events so it is easier to keep your portions in check. Staying hydrated is a big part of the battle as well, so be sure to keep your water intake up. If your lips are dry, it is a good indication that you are dehydrated and nothing will quench it like a few good glasses of water. More to follow, but for now, enjoy these tips from Lisa’s Lentils.