How much protein do I need each day?

Are all protein portion sizes the same?

How do I know if I am getting enough protein if I am vegan?

Protein is a foreign word to me, help?

Join me, a Certified Nutrition Coach, and learn the answers to these questions and more at…

The Power of Protein

Wednesday, August 26th

6:30pm-7:30pm at

Trails Recreation Center, Aurora, CO.

Register at Trails Recreation Center or through www.aprd.org