Breakfast does not have to be boringortime consuming anymore! A little preparation and you have a perfectly balanced morning meal for the week for everyone.
Protein Banana Nut Muffins
Ingredients:
4 bananas, mashed with a fork (the more ripe, the better)
4 eggs
1/2 cup almond butter
2 tbsp coconut oil, melted
1 tsp vanilla
1/2 cup coconut flour
2 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
sprinkle of mini chocolate chips (optional)
Directions:
Preheat oven to 350 degrees F. Line a muffin tin with cups. In a large bowl, add bananas, eggs, almond butter, coconut oil, and vanilla. Using a hand blender, blend to combine.
Add in the coconut flour, cinnamon, nutmeg, baking powder, baking soda, and salt. Blend into the wet mixture, scraping down the sides with a spatula. Distribute the batter evenly into the lined muffin tins, filling each about two-thirds of the way full.
Bake for 20-25 minutes, until a toothpick comes out clean. Serve warm or store in the refrigerator in a resealable bag. For the kids, I added a little sprinkle of mini chocolate chips to the top when I reheated them (20 sec in microwave).
Perfect for today!! Stop the pumpkin madness!! We are good just had company for a week and fell off the train! However forgot to tell you today that we are dropping the 24 hr gym membership and buying back our home gym from a neighbor we sold it to when we moved to virginia!! And buying my parents treadmill they never use!! So we will be doing more in home workouts!! Yeehaw!
eatlivefit.net 
Thank you,
Rosie Painter
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Sounds delicious!!
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Perfect for today!! Stop the pumpkin madness!! We are good just had company for a week and fell off the train! However forgot to tell you today that we are dropping the 24 hr gym membership and buying back our home gym from a neighbor we sold it to when we moved to virginia!! And buying my parents treadmill they never use!! So we will be doing more in home workouts!! Yeehaw!
Take care, Kelley
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