As we kick off the second week of January, here’s a thought for the week:
“Don’t worry about what you are giving up today, worry about what you RISK giving up if you don’t press on each day.” – Pfitblog.com
Keep your focus on the big picture. The day to day grind can get to all of us! Keep your eye on the prize which is better health, feeling your best, taking care of your body, and being your best you. It is so easy to get down on yourself when everyone else around you is indulging and you are not. They are not walking your journey, living your life, making your choices!!! Take pride in the choices you are making and realize the results will pay off.
Here’s a little spice advice to help you add a new spice or flavor to your week. Each spice is described in simple detail to help you decided when and where to add it to make your food more interesting and flavorful. Enjoy and think outside the box.
Following on from my last post about where to begin cooking with spices, using the same collection of spices from the masala dubba (spice tin) from Spice Kitchen UK that I based that post on, this time I’ll refer to the ‘whole spices’ in the collection.. If you are just venturing into the world of […]
“Food for thought” on this Thursday afternoon. Have you looked at the labels of what you eat on a regular basis? Don’t go for a diet but rather a lifestyle of eating to make the changes you want to see in your body, whether that be healing, shaping, or just feeling the best you can feel. You don’t have to spend hours dreaming of food in a hunger haze. You don’t have to load up your grocery cart with only one kind of protein, carb, or fat. You have to get back to eating what your body knows how to digest. It’s very personal but very attainable! Skip the diet!