As we near the end of January, I wanted to touch on a topic that is controversial, digestive system detox. There are a lot of varying opinions out there about if, when, and how to cleanse your liver and digestive system. I have never been a fan of long term detoxifications because they are very restrictive and often harmful. Instead, I recommend one day of sipping a simple clean juice. Nurse it all day long by just sipping it, do not drink it straight down. Cheers to your health!
- 2 slices of green apple (peal included)
- 2 oz. Apple Cider Vinegar
- 8 oz. water
- pinch cinnamon
- lemon juice (optional
mix together in glass and sip all day.
Another terrific way to add flavor to your water and give it a nutritional boost is to add the following:
- 1 stick of lemongrass (could substitute 1/2 tsp of lemongrass paste)
1/2 apple with peel sliced - 1/2 pear with peel sliced
Add all to a pitcher or large Mason Jar of fresh water. Let steep in refrigerator for 1 hour or longer, pour and enjoy.
eatlivefit.net 
Sounds yummy!!
Take care, Kelley
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