As we near the end of January, I wanted to touch on a topic that is controversial, digestive system detox.  There are a lot of varying opinions out there about if, when, and how to cleanse your liver and digestive system.  I have never been a fan of long term detoxifications because they are very restrictive and often harmful.  Instead, I recommend one day of sipping a simple clean juice.  Nurse it all day long by just sipping it, do not drink it straight down.  Cheers to your health!

• 2 slices of green apple (peal included)
• 2 oz. Apple Cider Vinegar
• 8 oz. water
• pinch cinnamon
• lemon juice (optional

mix together in glass and sip all day.

Another terrific way to add flavor to your water and give it a nutritional boost is to add the following:

• 1 stick of lemongrass (could substitute 1/2 tsp of lemongrass paste)
  1/2 apple with peel sliced
• 1/2 pear with peel sliced

Add all to a pitcher or large Mason Jar of fresh water. Let steep in refrigerator for 1 hour or longer, pour and enjoy.