This time of year, as we get fall back into routines of school, work, and life, is the perfect time to make lifestyle changes. Changes that will get results and are long lasting and focused on you.
Time to bring the focus Back To You (BTY)
Introducing
BTY: Small Group Coaching from eatlivefit.net
As a Certified Nutrition Coach, I will provide online support through weekly conference calls, videos, a private social media group, and motivational texts. Topics include:
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Eating real food, limiting additives
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How to balance the right fats, protein and carbohydrates
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Keys to avoiding sugar and cravings
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Helpful hints to make every meal simple and nutrient dense
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and much more…
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